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Tennis First Academy

Fitness

Total Fitness

The acclaimed Tennis First Academy are proud to introduce 'TOTAL FITNESS' Personal Training.

We help people improve their health, fitness, performance, self-confidence, motivation and self-esteem through personal training, indoor and outdoor group training, sports training, customised fat loss and nutritional support.

Our Total Fitness programs are designed to help you reach your fitness goals. All you have to do is come a long with a good attitude and be willing to learn new skills, work hard and make a commitment to a new lifestyle. Our expert Health and Fitness Coaches provide the direction and motivation you'll need to achieve your maximum goals.

Our Personal Training services are located in WSU GYM – Bankstown Campus

FREE Health Screening & Fitness Consultation

Services / Programs

  • A Free Health Screening
  • Personal Training
  • Indoor/Outdoor Group Fitness Training
  • Weight and Fat Loss
  • Strength and Conditioning training
  • Muscle and Bulk Regimen
  • Diet Plans and Nutrition Advice
  • Corporate Fitness
  • Flexible Training Times
  • Cardio Tennis and Tennis Coaching

Personal Training

Group Training

Outdoor Training

Corporate Training