Tennis First Academy

Suitable for all standards of players.

It's never too late to learn how to play tennis! If you are looking for a fun, low cost and social way to learn the game this is the program for you. Run by our highly experienced coaches you will find our coaching groups very helpful in constructing your game. For those who are interested in improving their game to develop enough confidence to participate in our adult competitions, this is also a terrific pathway for you.

• 1 hour lesson
• All standards - beginners to advanced
• Emphasis on stroke production, consistency, match play and fitness
• BYO Racquet OR Purchase one at checkout special discount with new signups

Beginners to Advanced.

It's suitable for all standards of adult players: The perfect introduction to the game for beginners even if you never picked up a racquet before and want to learn the basics, While Intermediate/advanced players can improve and develop advanced strokes, slice, topspin, physical and psychological skills for all levels.

• Lessons 30 mins / 1 hour
• Private lessons are the optimal method of improving your game!
• Part-payment option can be offered if needed (contact us)
• BYO Tennis Racquet OR Purchase one at checkout special discount with new signups

University & Tafe students wanting to learn & play tennis. Must present a student ID card to obtain this special discount - once enrolled scan and email student id number to admin@tennisfirst.com.au

• Learn & Play Tennis Programs
• All standards / Mixed classes
• 1-hour lesson - 10 weeks
• TAFE / UNI STUDENT SPECIAL DISCOUNT APPLIED!!
• BYO Tennis Racquet OR Purchase one at checkout special discount with new signups

Fast track development.

A low coach/student ratio enables the coach to concentrate and develop technique, rally ability, and match play. Ideal for pupils wanting to train together (tennis buddies/elite players/friends/family). This program can even cater for different levels & ages. Also, competition/tournament level players seek to focus on strategies & tactics for match play preparation. Ball machine & video analysis can be used on request to maximize your results!

Term cost will depend on how many weeks are in/left in the school term

Per Lesson Cost Below x weeks of term

• 2 players $30pp (30 minute lessons)
• 2 players $45pp (1 hour lessons)
• 3-4 players $40pp (1 hour lessons)

If you cannot find another player to partner / join in this program, please contact us and we will try to find someone for you in the same age / level.

CARDIO LITE - NEW Tennis Australia Program

Sessions are designed to help players learn fundamental tennis skills, improve fitness and promote social connection in a fun, non-judgemental environment. Cardio Lite caters to all levels and is ideal for people new to tennis or those looking to get back into the sport after some time away.

Cardio Lite sessions are best suited to people motivated by: » Learning new skills » Developing their fitness » Social connection as a key ingredient of their health and wellbeing

All Equipment will be supplied! Including Tennis Racquet, Balls, Heart Rate Clip, Fitness Equipment & More! Just Bring Your Water Bottle & Towel 

CARDIO PLAY - NEW Tennis Australia Program

Sessions are designed to focus on play-based activities, in a medium to high intensity setting. Players enjoy team games and compete in fun point play. Cardio Play caters to individuals with developed rallying skills and provides a challenge for all fitness levels.

Cardio Play sessions are best suited to people motivated by: » Competitive experiences » Dynamic team culture » Getting fit through play 

All Equipment will be supplied! Including Tennis Racquet, Balls, Heart Rate Clip, Fitness Equipment & More! Just Bring Your Water Bottle & Towel 

CARDIO CLASSIC - NEW Tennis Australia Program

Sessions are designed with a balance of drill-based and play-based activities, challenging Cardio Bursts, and opportunities for players to connect on the court. Cardio Classic caters to all tennis and fitness levels and provides players with a whole-body workout that is non-stop movement.

Cardio Classic sessions are best suited to people motivated by: » Improving fitness » Challenging experiences » Social connection

All Equipment will be supplied! Including Tennis Racquet, Balls, Heart Rate Clip, Fitness Equipment & More! Just Bring Your Water Bottle & Towel 

CARDIO MAX - NEW Tennis Australia Program

Sessions are designed to focus on drill-based activities, incorporate challenging Cardio Bursts, and provide players with the freedom to develop their tennis game without the pressure of results. Cardio Max sessions provide players with a high volume of practice to build confidence and develop their competence in movement and tennis skills

Cardio Max sessions are best suited to people motivated by: » Improving fitness » Developing tennis skills » High energy social environments 

Dates: TBC - We recommended trying Cardio "Classic" first then we will open next-level options for Cardio "Max"